Professional Documents
Culture Documents
Legs/Abs
Week Date Weight
Set 1
Warm up Set 2
Set 3
Set 4
Set 5
Workout Exercise Barbell Squat Leg Press Stiff-Leg Deadlift Leg Curl Standing Calves Raises Seated Calves Raises Set 1 Set 2 Progression
Comments
Set 1
Warm up Set 2
Set 3
Set 4
Set 5
Exercise Incline Db Bench Press Flat Db Bench Press Dips Lateral Raise Db Military Press Skull Crusher Cable Triceps Pushdown
Workout Set 1
Set 2
Progression
Comments
Set 1
Warm up Set 2
Set 3
Set 4
Set 5
Workout Exercise Pull up Seated Row One arm Db Row Shrugs Barbell Curl Hammer Curl Wrist Curl Set 1 Set 2 Progression
Comments