The text continues with discussion of the following topics: • An overview of physical activity guidelines and the challenges in measuring physical activity in a mental health context • How physical activity promotes well-being across ...

This book attempts a clear overview of our current understanding of stress. It combines laboratory findings with real world research and looks at the limitations of both.

This book provides a broad, accessible introduction to the major issues relating to stress.

The authors - all part of an internationally recognised team working in psychoneuroimmunology (PNI) - aim to provide a detailed account informed by the latest research.